Real Food Fast eBook

With a little bit of thought and some planning, you can create a nutritious meal in just minutes.

These are 16 of my favorite simple and deliciously fabulous, breakfast, lunch, and dinner recipes. Include your family in meal preparation as one of the best ways to teach a lifelong, lifesaving skill and build wonderful memories all at the same time.

All recipes are gluten-free and there are dairy-free, vegetarian, and paleo options as well.